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The definition for premature ejaculation is unclear to many people. It could mean either ejaculating before communication, or just as you begin communication, maybe a couple of minutes in. Some even define intercourse as finishing before your partner! Definitely you have wished many times that you could have more staying power! Aren’t you? You aren’t alone. In fact, the National Health and Social Life Survey (NHSLS) reports that 30% of men ejaculate prematurely.

Premature ejaculation can not be considered as a disease, it is just a sexual condition. Although premature ejaculation does not physically harm the sufferer, it does affect his relationship with his partner, who he likely leaves sexually unsatisfied. The result is a lack of self-esteem, self-confidence and consequently leaks into other aspects of his life. But lucky for you, there is a cure. You can’t just be expected to control this function though, without a little bit of help. You’ve probably tried thinking of something else other than sex, which may work but all it does is decrease the intensity of your orgasm. Or, that you need to turn to prescription medication which is both pricey and rife with side effects. Both are completely unnecessary. Instead, we’ll teach you a few easy tricks so you can enjoy sex for longer.

Having the knowledge of how to start and stop is considered an efficient tool in avoiding early orgasm. That is, while you are having sex recognize the moment before the orgasm, and just hold yourself there. You can practice it during masturbation, and then incorporated with a partner. Learn to find that moment right as you build towards orgasm, which is signaled by a tingling feeling. Stop any stimulation once you feel this tingling. After the sensation subsides, resume stimulation. See how many times you can do this, then let yourself orgasm. It may sound easy, but you’ll see it’s far more difficult than it sounds. Occasionally you might find that you are losing the strength of your erection, this happens occasionally. Just continue as you were before. When you get familiar with this routine and when you are ready to have sex, try caressing and kissing during these little breaks.

Another great way of holding orgasm are Kegel exercises. Kegel exercises strengthen the pubococcygeus muscles, otherwise known as the PC muscles. To work on these muscles, stop your urination midstream – that would be the PC muscles. Now, to do a Kegel exercise, the muscle should be clenched, hold it for five seconds, then release. Repeat these in sets of ten until you get exhausted. Slowly, over time, increase the number of reps, and should ideally be repeated three times a day. You won’t see any results quickly, at least not for three to four weeks. How this works is during sex, once you feel yourself building towards orgasm in the same way you learned with the start and stop technique, clench this muscle. You can do this together with the start and stop way.

A natural and herbal supplement is a good aid in this regard, as long as it comes from a reputable and honest company that works with natural and safe products. Extenze promises sustainable and proven results in the length of the penis. It also makes it firmer and thicker especially in erection. Every body needs that! Don’t you? It also increases your staying power while still increasing the power of your orgasm. This probably sounds too good to be true. But it does work, through a carefully selected blend of natural sexual enhancers. And the only side effect is the great erection and sexual pleasure you will feel with Extenze!

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